No Mud, No Daffodil: An Ode To Mornings, Part 1
March 18, 2019
I have always been a morning person, and I miss my mornings. Oh, the days when I was single and living alone with my dog, and I’d wake with the sun and meditate for a half hour, then walk the dog as the world woke...
From Yoga Mat to Peace Studies Classroom
May 26, 2018
What does it mean to take yoga “off the mat”? For me, it means taking the lessons we learn on our mats — cultivating balance, equanimity, nonviolence and compassion, for instance — and bringing them into our daily lives, allowing them to guide the way we take action in...